Hello from out in la-la land...
I do have an update. I have been neglecting all things blogging for a few months, so it's time to play catch-up. I haven't lost a great deal of weight, but I am a little farther away from pregnancy weight than during my last meltdown, so that makes me happy.
I will (whenever I get around to it, you know how that goes) cancel my gym membership. In this economy, I cannot justify the monthly expenditure when my motivatation waxes and wanes as it does. Instead I have purchased a wii fit, which really seems to help in the motivation department. Funny, we got the "physical" training and also "brain" training on Nathaniel's DS. Eric and I have signed onto both systems and are starting to compete which is a great drive for me.
I believe that one of the things that has positively impacted my weight is a reduction (which I wouldn't call significant at this point) of my starbucks intake. Part financial, part health, part logistical, I'm sure that it's helping to do its part. I can actually go by one of the many near me without stopping EVERY time, which is a definite improvement. While I feel Terese's pain in regards to the "poor man's cafe mocha", I haven't ramped back up to 3 times a week mode and hope to stay away from it.
My caloric intake is still atrocious, but lets work on one or two things at a time.
1) I have been doing somewhat better taking the meds, also found out that one medication (lamictal for seizures) I can take in one dose instead of 2, and that helps.
2) I have "purchased" additional motivation in the fitness department and because this is such a quick and convenient way to get ANY exercise in, I think it will have a more lasting effect.
I will probably post more on my blog the other things going on in my life.
I just want to thank you Terri, from the bottom of my heart for giving a little of that tough love we need sometimes. :)
Monday, January 5
Pleeeeassseee don't give up on meeeeeeee
Posted at
6:16 PM
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Posted by Unknown accounting for: backblogging, small success, weight loss, wii
Tuesday, September 16
2 weeks post op
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12:23 PM
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Posted by The Knedler Clan accounting for: accountability, goals, post lap-band, small success, Teri, weight loss
Friday, August 8
GOD IS SO GOOD!!
Posted at
6:38 AM
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Posted by The Knedler Clan accounting for: goals, pre-lap-band, small success, Teri, weight loss
Wednesday, July 16
I feel fantastic!!
Posted at
6:28 AM
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Posted by The Knedler Clan accounting for: pre-lap-band, small success, Terese
Monday, June 30
I did it! How about you?. . .
Ok, it may have taken me 7 months, but I finally met with the gal at the YMCA Friday and she walked me through an hour + workout including cardio and muscle building (toning). I was so sore yesterday, but today I'm moving pretty good:) I am going back today to do it for the first time on my own. (Say a prayer I don't croak!) My goal is to do this every M-W-F and walk the off days.
What are you gals doing?????
Posted at
7:33 AM
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Posted by The Knedler Clan accounting for: accountability, goals, pre-lap-band, small success, Teri, working out
Thursday, May 15
Final weigh in!
As you know, the past couple of months have been really hard. I think I fell into the rut where I knew I was going to “never eat these things again” and really craved the sweets and, I admit it, I ate them. At my appointment last night I think something finally clicked. When the dietician told me how important it is after surgery to make sure that I am getting all of my nutrients in each meal, it hit me that I’m going to be eating a lot less and my body needs the right stuff. And I’M WORTH IT!!! If I waste it on something sweet and sinful, I’m not going to nourish my body. I am now going to be forcing myself to eat to live . . . not living to eat! It is so wrong that it’s taken me 33 ½ years to figure this out?!
Posted at
1:28 PM
1 supports
Posted by The Knedler Clan accounting for: pre-lap-band, small success, Teri, weight loss
Friday, April 18
Weigh-In Update
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6:22 AM
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Posted by The Knedler Clan accounting for: pre-lap-band, small success, Teri, weight loss, working out
Thursday, March 6
Day one... welcome to day one...
Hello. Sorry for the link, but I can't help but hear these two in my head every time I think about the title of today's entry. :)
"Today" actually started last night for me. I had a particularly tough day yesterday, because I'm essentially doing 2 jobs right now (software trainer/help desk and my regular job). By the time I got home I was having one of those you'd-better-lay-down-or-who-knows-what-will-happen feelings. So I did that, and Eric and Nat made some frozen pizza for dinner.
(one goal missed, skipped on the stim/massage treatments)
Evening passed and when it got closer to bed time, I *did* take my sleeping pill and my supplements.
I slept like a rock, the drugs do really help me there, I can tell that I'm getting better sleep because I am dreaming again, and I'm not fighting to get up in the morning.
Morning... I got up and rushed around the house to get us ready to go, in somewhat of my normal routine, but there isn't much structure to it. I did take my be good to yourself and don't have a panic attack pill, so another +1 for me.
During the day, I was too busy to do the stim like I am supposed to, but I held up better as the day went on. I treated myself to a coffee (skim milk, of course) when I was doing the mail and stretched that process out as long as I could to get some rest.
Evening...
This is what I'm most proud of. I got home, spent some time with Nat, then:
1) I showered
2) Got back in the shower a second time to shave (I know, TMI, you'll see where I'm going with this in a minute)
3) Took my supplements
4) Made a very simple dinner, though Nat was already crashed out by this time
5) While dinner was cooking I unloaded the dishwasher, did the dishes in the sink and cleaned the sink (all the while feeling very... fuzzy, it's hard to describe in words how I feel, I'm hoping that the more I write the better it will come to me)
***ADD TO GOALS...*** Go to bed with a clean sink every night
6) Now, I put Nat to bed, had some of my dinner and started writing.
It's only 8:20 pm so I will still have time to do the stim/massage before I take my sleepy pill and crash.
SOOOOOOO....
I will have accomplished all of my tasks for the day and even added a few things in for good measure. While I understand that all of this will seem very menial to the average person and a part of your "normal" day, this is the most that I have done in one evening in some time.
I have a really hard time, even with a new job and a new schedule which is supposed to accommodate my deficits, I still have a very hard time forcing myself to slow down and set a pace for the WHOLE DAY. This seems like a great start, so I am just going to keep at it.
Posted at
5:06 PM
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Posted by Unknown accounting for: accountability, goals, Kimberly, small success